- Sebastian Giglio
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School Holidays / Lockdown Soccer Training
Mounties Wanderer's SAP coach passed on some training routines that young players can do on their own or with a friend/sibling during school holidays / lockdown.
SAP is focussed on players during the SKills Acquisition phase of their soccer journey, usually aged 9-12, but these activities are suitable for a wide range of ages.
Pick three days to train - for example, Tuesday, Thursday, Friday.
Pick three practises off this video to do per day:
https://www.youtube.com/watch?v=z7jP3moQi9c
FIFA injury reduction, co-ordination and strenghethening exercises for kids:
https://www.fifamedicalnetwork.com/wp-content/uploads/2016/11/11_kids_poster.pdf
Watch how these Youth players focus during warm-up. Watch 15 minutes of the match:
