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Mounties Wanderer's SAP coach passed on some training routines that young players can do on their own or with a friend/sibling during school holidays / lockdown.

SAP is focussed on players during the SKills Acquisition phase of their soccer journey, usually aged 9-12, but these activities are suitable for a wide range of ages.

Pick three days to train - for example, Tuesday, Thursday, Friday.

Pick three practises off this video to do per day:
https://www.youtube.com/watch?v=z7jP3moQi9c

FIFA injury reduction, co-ordination and strenghethening exercises for kids:

https://www.fifamedicalnetwork.com/wp-content/uploads/2016/11/11_kids_poster.pdf

Watch how these Youth players focus during warm-up. Watch 15 minutes of the match:

https://www.youtube.com/watch?v=OnWFNjpMj1k

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All Mini Coaches, new Coaches and interested parents should take the opportunity to attend a Grassroots Coaching Course. It's FREE.

The next one will take place at Hammondville Oval, Heathcote Road, Hammondville, at Moorebank Sports Club, this Friday June 18, 6pm-8pm.

Please send me a message if interested This email address is being protected from spambots. You need JavaScript enabled to view it. so I can send you the details and registration info.

A few of our parents are already going. It's FREE. ðŸ™‚

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